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© 2019 by sharonchongbayley.com

TREATMENTS

SPORTS &
REMEDIAL

MASSAGE

01/

Training and preparing for a race or event can really take its toll on your body, but with regular Sports & Remedial Massage Therapy during training before your race or event can help improve your performance, speed up your recovery time in between training sessions by removing toxins and lactic acid, reduce the risk of injuries such as tendonitis, torn, strained, and sprained muscles, so that you can maintain the intensity of your training.

Sports & remedial massage can also help loosen up and reduce pain in muscles, tendons and joints, and aid in the lengthening of tight or shortened muscles.

The Benefits

 

  • Prevention of Injuries

  • Accelerate Healing Of Injuries

  • Speed Up Recovery Time

  • Break Up Scar Tissue & Adhesions

  • Release Tension

  • Repetitive Strain Injuries (RSI)

  • Improves Flexibility

  • Enhance Performance

  • Pre Race Preparation

  • Post Race Recovery

  • Balances Body

DEEP

TISSUE

MASSAGE

02/

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue and is also one of the best and most effective ways to treat pain and injuries. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.

Some of the techniques and strokes used are the same as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the deeper layers of muscles and the fascia (the connective tissue surrounding muscles).

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain and inflammation and also limit movement.

Deep tissue massage works by physically breaking down these adhesions and tension in muscles to relieve pain and restore normal movement.

The Benefits

 

  • Lowers blood pressure

  • Reduces chronic pain

  • Break up scar tissue and adhesions

  • Improve flexibility

  • Stress relief

  • Injury preventiontion

  • Improve posture

  • Aids muscle recovery

CRANIOSACRAL

THERAPY

03/

Craniosacral Therapy (CST) is a gentle yet powerful health care approach that acts through the fluids surrounding the central nervous system to facilitate the body to heal itself. The craniosacral system is the term used to describe the structures supporting the brain and spinal cord, specifically the membranes and cerebrospinal fluid that surround and protect these areas. By applying very light pressure to the body this physiological system can be gently influenced and improved. As it tends to complement and stimulate the body's natural healing processes, CST is increasingly used as a preventive health measure and is effective for a wide range of medical problems associated with pain and dysfunction.

The Benefits

 

  • Migraines and Headaches

  • Chronic Neck and Back Pain

  • Stress and Tension-Related Disorders

  • Motor-Coordination Impairments

  • Brain and Spinal Cord Injuries

  • Chronic Fatigue

  • Fibromyalgia

  • TMJ Syndrome

  • Scoliosis

  • Central Nervous System Disorders

  • ADD/ADHD

  • Post-Traumatic Stress Disorder

  • Orthopaedic Problems

  • And Many Other Conditions

THAI 

SPORT 

MASSAGE

04/

Thai Sport Massage is a combination

of Sport and Remedial Massage and Thai

Yoga Massage techniques. It provides

a maintenance and healing treatment

that muscles need to improve performance.

The stretching and manipulation

reduces the risk of injury for athletes

during training.

Thai Sport Massage works on the body's Sen lines (energy lines which are similar

to Meridian lines in Traditional Chinese Medicine) and is combined with gentle rocking, acupressure, passive stretching and deep tissue work to speed up healing and restore pain-free function. It can also enhance physiological and psychological benefits, making it an ideal complement

to a total conditioning program.

The Benefits

 

  • Warms up muscles and nourishes tissues

  • Increases blood circulation

  • Relieves pain associated with regular training

  • Increases range of motion

  • Increases power and performance

  • Recover faster from intense training

  • Relieve repetitive strain injuries (RSI)